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Lose Weight Without Dieting or Working Out: Discover Secrets to a weight Your ideal weight depends on several factors, such as height, age, sex, and underlying health conditions, among others Some tips may help you achieve your weight The IOM guidelines recommend a total weight gain of – kg for overweight women (BMI of 25–; BMI is calculated as weight in kilograms

weight It's the balance over time that helps you maintain a healthy weight You can reach and maintain a healthy weight if you: Follow a healthy diet, and if you are

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