STRETCH Definition & Meaning

stretch  Seated Side Stretch · Sitting or standing, clasp your hands straight up overhead, palms facing the ceiling · Stretch up and then over to the The Standing Side Stretch · Stand with your feet together and your arms straight overhead · Clasp your hands together, with your fingers

Push your elbows back while squeezing with your upper back until you feel a stretch in your chest near your underarms Hold for 20–30 seconds  Calf stretch · Stand at arm's length from a wall or a piece of sturdy exercise equipment · Put your right foot behind your left foot · Slowly bend your left

Stretch Zone Logo · OUR METHOD · FIND YOUR LOCATION · PRESS · GIFT CARDS · FRANCHISE · CLIENT LOGIN BOOK YOUR FREE STRETCH · BOOK YOUR FREE STRETCH CLIENT LOGIN Calf stretch · Stand at arm's length from a wall or a piece of sturdy exercise equipment · Put your right foot behind your left foot · Slowly bend your left