Procrastination guide: Why it happens and how to overcome it

How to Beat Procrastination · To make the benefits of action feel bigger and more real: · Visualize how great it will be to get it done · Pre-

How to tame procrastination · Take an inventory Keeping track of when you procrastinate with a weekly planner can help you figure out when you procrastinate

procrastination A psychologist who came up with the mood repair theory of procrastination This theory is based on the idea that negative emotions derail self-control We think

procrastination Procrastination and emotional regulation Research suggests that procrastination often relates to your mood and emotional mindset In other